In 100 g (Grams) of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 0 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program).

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	10.7 g	10.7%
Energy (calorie)	339 kcal
Energy (joule)	1419 kJ
Protein	21.86 g	21.86%
Total lipid (fat)	1.14 g	1.14%
Ash	3.93 g	3.93%
Carbohydrate, by difference	62.37 g	62.37%
Fiber, total dietary	20.2 g	20.2%
Sugars, total	2.26 g	2.26%
Calcium, Ca	175 mg	0.18%
Iron, Fe	5.47 mg	0.01%
Magnesium, Mg	189 mg	0.19%
Phosphorus, P	447 mg	0.45%
Potassium, K	1387 mg	1.39%
Sodium, Na	14 mg	0.01%
Zinc, Zn	2.31 mg
Copper, Cu	0.837 mg
Manganese, Mn	1.423 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%

Nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)